This program is designed to bring you Health from the Inside Out.
You will feel healthier and move better.
Are you ready for long term success?
Although this is not a weight loss program, you may lose some weight as you make
better food choices and increase your hydration.
This is your system for life!
The Mindful Eating Program is different from other programs because it is not a weight loss program.
It is designed to make long term sustainable changes.
This program teaches you to listen to your body and understand how foods make you feel physically and mentally.
It allows you to adapt.
And it teaches you how to balance the other Pillars of Health (Recovery, Emotional Energy and Movement) to get the most out of The Mindful Eating Program.
Whether you’re just starting out on your health journey or if you’ve been diligently working on it for years, this program is for you.
What you are going to get ?
- Daily Videos on how to balance new food habits and create a program specifically for you
- Detailed instructions on creating a mindful eating program that works for your lifestyle
- Downloadable PDFs to track your mindful food choices
- Online Community where you can ask questions, overcome pain points and share your successes in a small and private safe space
30 Minute 1:1 Unique Plan Session with ME (valued at $100)