The Mindful Eating Program is different from other programs because it is not a weight loss program. 

It is designed to make long term sustainable changes.  

This program teaches you to listen to your body and understand how foods make you feel physically and mentally.

It allows you to adapt.

And it teaches you how to balance the other Pillars of Health (Recovery, Emotional Energy and Movement) to get the most out of The Mindful Eating Program.

Whether you’re just starting out on your health journey or if you’ve been diligently working on it for years, this program is for you.