4 Pillars Health
Come sit at the table.
A weekly live conversation on perimenopause and menopause, built around the four pillars, recovery, emotional energy, nutrition, and movement, with real teaching and real answers.
Join Kitchen Table Talks
$5.99/month · cancel anytime · starts October 7th
Why join
Here's what you actually get
✓
Real teaching every week, not filler.
Fifteen minutes on whatever's actually relevant right now, pulled straight from what I'm already working on that week, not a canned curriculum written months in advance.
✓
Direct access to ask me anything.
After the teaching, it's open. Bring your specific question, not just the topic of the week.
✓
You stop figuring this out alone.
Some weeks you need information. Some weeks you just need to sit with people who actually get it.
✓
Low commitment, both ways.
$5.99 a month, cancel anytime. Come every week, or just the weeks you need it.
The details
Wednesdays, 12:30pm ETStarting October 7th
$5.99/monthCancel anytime
Live onlyCome for the teaching, stay to ask anything, it's an open Q&A
Recovery
Emotional Energy
Nutrition
Movement
Why this exists
"I built this because information alone was never the missing piece for most of the women I talk to. What's missing is somewhere to actually ask the question you're sitting with, out loud, to someone who won't rush you to a quick fix."
Jane Wenning
Come sit at the table.
Join Kitchen Table Talks
$5.99/month · cancel anytime · first session October 7th
